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NUTRI BALANCE
Spring Frittata
This easy spring frittata is packed with fresh seasonal veggies and ready in under 30 minutes. Perfect for breakfast, brunch, or a light dinner.
Ingredients
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6 large eggs
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2 tbsp milk (or plant-based alternative)
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1 cup chopped spring vegetables (asparagus, peas, spinach, or zucchini)
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1/4 cup diced onion or green onions
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1/4 cup shredded cheese (optional)
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1 tbsp olive oil or butter
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Salt and pepper to taste
Instructions
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Preheat Oven: Set oven to 375°F (190°C).
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Sauté Veggies: Heat oil in an oven-safe skillet over medium heat. Sauté onions and spring veggies for 3-5 minutes until tender.
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Whisk Eggs: In a bowl, whisk eggs, milk, salt, and pepper. Stir in cheese if using.
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Combine: Pour egg mixture over the veggies in the skillet. Cook for 2-3 minutes until edges set.
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Bake: Transfer skillet to the oven and bake for 10-12 minutes, or until the center is set.
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Serve: Let cool slightly, slice, and enjoy!
Tip: Garnish with fresh herbs like parsley or chives for extra flavor. Pair with a side salad for a complete meal!