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NUTRI BALANCE

Creamy Spring Soup

A light, comforting soup that’s perfect for spring evenings.
 

Ingredients:

  • 1 tbsp olive oil

  • 2 leeks, white and light green parts only, sliced

  • 2 medium potatoes, peeled and diced

  • 4 cups vegetable broth

  • 1 bunch asparagus, trimmed and cut into 1-inch pieces

  • 1 cup fresh or frozen peas

  • 1 cup coconut milk (for creaminess)

  • Juice of 1 lemon

  • Salt and pepper to taste

  • Fresh herbs (dill or parsley), chopped, for garnish

Method:

  1. Cook the Base:

    • Heat olive oil in a large pot over medium heat. Add leeks and sauté for 5 minutes until softened.

    • Add diced potatoes and vegetable broth. Bring to a boil, then reduce heat and simmer for 10-12 minutes until potatoes are tender.

  2. Add Spring Veggies:

    • Add asparagus and peas to the pot. Simmer for another 5 minutes until the vegetables are tender.

  3. Blend and Finish:

    • Use an immersion blender to partially blend the soup, leaving some chunks for texture. Alternatively, transfer half the soup to a blender, blend until smooth, and return to the pot.

    • Stir in coconut milk and lemon juice. Season with salt and pepper.

  4. Serve:

    • Ladle the soup into bowls and garnish with fresh herbs. Serve with crusty bread or a side salad.

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