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NUTRI BALANCE
Vegetable Kebabs with Herb Yogurt Dip
Perfect for grilling or roasting, these kebabs are a fun and flavorful dinner.
Ingredients:
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For the Kebabs:
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1 zucchini, cut into chunks
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1 red bell pepper, cut into chunks
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1 yellow bell pepper, cut into chunks
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1 cup cherry tomatoes
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8-10 mushrooms (button or cremini)
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1 red onion, cut into chunks
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3 tbsp olive oil
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Juice of 1 lemon
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2 garlic cloves, minced
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1 tsp dried thyme or rosemary
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Salt and pepper to taste
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For the Herb Yogurt Dip:
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1 cup plain yogurt (or dairy-free alternative)
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2 tbsp fresh herbs (parsley, dill, or cilantro), chopped
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1 garlic clove, minced
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Juice of 1/2 lemon
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Salt and pepper to taste
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Method:
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Prepare the Kebabs:
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In a large bowl, combine olive oil, lemon juice, minced garlic, thyme or rosemary, salt, and pepper. Add the chopped vegetables and toss to coat.
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Thread the vegetables onto skewers (if using wooden skewers, soak them in water for 30 minutes first).
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Cook the Kebabs:
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Grill the kebabs on a preheated grill or roast in the oven at 400°F (200°C) for 15-20 minutes, turning halfway through, until the vegetables are tender and slightly charred.
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Make the Dip:
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In a small bowl, mix yogurt, fresh herbs, minced garlic, lemon juice, salt, and pepper.
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Serve:
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Serve the kebabs warm with the herb yogurt dip on the side.
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